Weigh In record (no journal entry) for 15 April 2023
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63.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 53.33g | Prot: 94.99g | Carbs: 133.28g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Valio Profeel Suklaavanukas, Fazer Juustosämpylä, Крабовые Палочки. Lunch: Trube Sitruuna-Marenkiboston, Saare Rahkis, Fazer Aito Metsämarja Kauragurtti, Творог 9%. Dinner: Reeva Chicken Instant Noodles. more...
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steady weight
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.k0l_0bok.'s Weight History
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