Weigh In record (no journal entry) for 17 April 2023
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58.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 73.57g | Prot: 83.42g | Carbs: 146.13g.
Breakfast: Anthon Berg Blueberry In Vodka, Ратибор Варенье Малиновое, Уктусский Молочный Завод Мацун, Творог 5%. Lunch: Вологодское Льняное Масло , Вареное Яйцо, Dr. Korner Хлебец Гречневый, Denmax Сыр Чанах, Русское Море Икра Минтая, Тунец. Snacks/Other: Виноград, Anthon Berg Blueberry In Vodka. more...
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Losing 0.7 kg a Week
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