Weigh In record (no journal entry) for 17 April 2023
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180.5 kg
Lost so far: 13.7 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 47.00g | Prot: 67.64g | Carbs: 142.98g.
Breakfast: Cappuccino. Lunch: Lidl Eiweiß Brot, Gekochtes Ei, Gemischter Salat mit Dressing, Pecorino. Dinner: Gekochtes Ei, Wasa Delicate Crisp Rosemary & Sea Salt , PowerBar ProteinPlus, Backerbsensuppe, REWE Beste Wahl Pusztasalat. Snacks/Other: REWE Birne Abate Fetel, Äpfel, PowerBar ProteinPlus, Kiwi, Äpfel. more...
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Losing 0.6 kg a Week
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Lung Djuh's Weight History
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