Atletka-kotletka's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

49.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1540 kcal

Fat: 78.17g | Prot: 83.24g | Carbs: 120.68g. Breakfast: Snaq Fabriq Milk Nuts, Умалат Сыр Сулугуни, Mission Deli Лепешка Цельные Злаки, Яйцо, Запеканка, Хохланд Творожный Сыр Сливочный, Светаево Молоко 3,2%, Павловская Курочка Ветчина из Филе. Lunch: Чит Мил. more...

1971 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 7.7 kg a Week

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Atletka-kotletka's Journal, 17 Apr 23

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