Weigh In record (no journal entry) for 17 April 2023
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47.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 51.58g | Prot: 27.35g | Carbs: 50.24g.
Breakfast: Cappuccino. Lunch: Ja! Cashews Geröstet & Gesalzen. Dinner: Saint Albray Weichkäse, Real Quality Flämische Leberpastete, Graubrot. more...
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Losing 5.6 kg a Week
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