Weigh In record (no journal entry) for 17 April 2023
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Hula Hoop - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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