Weigh In record (no journal entry) for 17 April 2023
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66 kg
Lost so far: 13.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 38.28g | Prot: 51.02g | Carbs: 144.56g.
Breakfast: Alpro Soya Original, Kaffe. Lunch: Guldfågeln Kycklingfilé, Johnnys Sötstark, Hellmanns Real Mayonnaise, ICA Gräddfil, ICA Olivolja Extra Virgin, Gala Äpplen, Rödkål. Dinner: Polarbröd Tekaka, Bregott Bregott Normalsaltat . Snacks/Other: Tårta (utan Glasyr). more...
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Losing 0.9 kg a Week
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arvidsmamma's Weight History
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