@eMa81Swallow's Journal, 16 Apr 23

Weigh In record (no journal entry) for 16 April 2023
75.9 kg Lost so far: 6.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:
1709 kcal Fat: 101.95g | Prot: 75.33g | Carbs: 116.09g.   Breakfast: Ritter Sport Cioccolato Bianco con Nocciole Intere . Lunch: Lindt Cioccolato Fondente 85%, Arance, Orata. more...
2107 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.3 kg a Week

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@eMa81Swallow's Weight History


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