Weigh In record (no journal entry) for 17 April 2023
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 19.31g | Prot: 13.47g | Carbs: 29.95g.
Breakfast: Вода, Дека S.O.V.A.. Lunch: Яичница, Салат Овощной с Маслом. more...
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Losing 7 kg a Week
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Koichi Ioshi's Weight History
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