Weigh In record (no journal entry) for 17 April 2023
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67.5 kg
Lost so far: 17.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 18.24g | Prot: 56.92g | Carbs: 31.87g.
Breakfast: Kepekli Ekmek, Sütlü Kahve, Yumurta, Beyaz Peynir, Polonez Fit Yaşam Hindi Jambon, Salatalık (Soyulmuş). Dinner: Yumurtalı Kabak, Sek Light Kaymaksız Yoğurt , Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 2.8 kg a Week
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acaccacacacacaca's Weight History
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