Weigh In record (no journal entry) for 17 April 2023
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98.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 91.15g | Prot: 85.86g | Carbs: 282.02g.
Breakfast: Valio Rasvaton Maito, Myllyn Paras Kaurapuuro. Lunch: Fazer Amica Kasvislasagne. Dinner: Fazer Amica Kasvislasagne. Snacks/Other: Apples , Chiquita Banaani, Valio Rasvaton Maito, Elovena Kaurahiutale, Apples , Bananas , Valio Oltermanni 17%, Becel Kevyt, Fazer Puikula Pehmeämpi 100Kaura. more...
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Gaining 2.6 kg a Week
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