Weigh In record (no journal entry) for 17 April 2023
|
69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2482 kcal
|
Fat: 73.10g | Prot: 176.16g | Carbs: 284.88g.
Breakfast: Corn Flakes, Zaini Cacao Amaro in Polvere, Milk Pro High Protein 40G. Lunch: Rana Gnocchetti di Patate, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Banana, Carote, Olio Extra Vergine di Oliva. Dinner: Pane Multicereali, Le Naturelle Albume d'uovo, Uovo, Asparagi, Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 90%. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Prozis Peanut Butter, Mirtilli, Fage Yogurt Greco Total 0%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|