Weigh In record (no journal entry) for 25 January 2015
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1329 kcal
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Fat: 48.23g | Prot: 60.39g | Carbs: 165.25g.
Breakfast: Русская Нива Трюфель Шоколадный, Морозко Блинчики с Творогом. Lunch: Окей Пончик с Вареной Сгущенкой, Данон Йогурт Вишня Черешня, Лакт Творог 2%. Dinner: Слайсы, Sup so skumbriey. Snacks/Other: Сахар, Ясо Тофу Абрикос-Миндаль, 5 Морей Скумбрия, Банан, На здоровье Зерновые Подушечки. more...
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2155 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 20 minutes, Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Sexual Activity - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Shopping - 2 hours, Driving - 15 minutes, Shoveling Snow - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.3 kg a Week
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