Weigh In record (no journal entry) for 17 April 2023
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41.1 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 34.65g | Prot: 61.35g | Carbs: 152.01g.
Breakfast: Tess Чай Чёрный, Сырники Домашние, Магнит Банан. Lunch: Burn Персик Манго без Сахара, Дедовский Хлеб Хлеб Дарницкий, Плов, Snickers Snickers Криспер. Dinner: Шаурма с Курицей. more...
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Losing 0.7 kg a Week
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