Weigh In record (no journal entry) for 17 April 2023
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 38.07g | Prot: 58.62g | Carbs: 91.48g.
Breakfast: 풀무원 통밀 또띠아, 아임닭 닭가슴살 큐브 숯불갈비맛, 토마토, 달걀. Dinner: 계란 흰자, 아임닭 닭가슴살 치킨팝콘 닭강정맛, 토마토, 찐고구마. Snacks/Other: 단백질과자점 사브레. more...
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Losing 0.7 kg a Week
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