Weigh In record (no journal entry) for 17 April 2023
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.89g | Prot: 32.82g | Carbs: 60.91g.
Lunch: Sunnuts 하루견과, 계란후라이, 그로서리서울 현미곤약밥, 스팸 스팸 클래식. Dinner: 파리바게트 두번쫄깃 플레인 베이글. Snacks/Other: 샤인머스캣. more...
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Losing 1.1 kg a Week
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mingbbo73's Weight History
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