Weigh In record (no journal entry) for 17 April 2023
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57.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 29.27g | Prot: 100.40g | Carbs: 66.92g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 娃娃菜, 金針菇, 香菇, 洋蔥, 全家 黑纖米飯, 全聯 雞里肌肉. Dinner: 康福先生 遠山玫瑰鹽雞胸肉, 水煮蛋. Snacks/Other: 7-11 沒有牛燕麥奶(膳食纖維配方), 永豐餘 台灣香脆烘烤黑豆, 無糖豆漿. more...
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Losing 1.4 kg a Week
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Soyhsuan's Weight History
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