Weigh In record (no journal entry) for 17 April 2023
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106 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 49.40g | Prot: 67.07g | Carbs: 155.44g.
Breakfast: Limon Suyu, Sarımsak, Basmati Pilav, Nespresso Flat White, Muz. Dinner: Pişmiş Brokoli (Taze Olandan), Dana Kavurma. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Toz Şeker, Sütlü Kahve. more...
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3072 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 3 hours. more...
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Gaining 0.2 kg a Week
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