Weigh In record (no journal entry) for 17 April 2023
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49.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 100.37g | Prot: 203.62g | Carbs: 302.55g.
Breakfast: 종근당건강 단백질칩 나쵸치즈, 종근당건강 단백질칩 어니언갈릭, Quest Nutrition Hero Protein Bar Chocolate Coconut, 라라스윗 라라스윗 치즈케이크, 라라스윗 호두. Lunch: NOW 브라질넛, 코스트코 미니올리바 엑스트라버진 올리브오일, 더 건강한 닭가슴살 소시지, 델리스푼 로슈얼 시리얼, 델리스푼 잇더핏 더블초코맛, NOW MCT Oil (softgels), GS25 반숙란, 빙그레 더 단백. more...
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Gaining 1.8 kg a Week
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Jieunie_0308's Weight History
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