liktiny's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

51.8 kg Lost so far: 6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1480 kcal

Fat: 45.62g | Prot: 60.00g | Carbs: 202.06g. Breakfast: Вареное Яйцо, пасха шоколадная, Кофе. Lunch: Добрый Сок для Детей Яблоко, пасочки разные. Dinner: Благодей Квас Традиционный, салат крабовый, Leor Свекла Вареная, Морская Держава Кета Натуральная. more...

1479 kcal

Exercise: жиросжигающая - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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liktiny's Journal, 17 Apr 23

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liktiny's Weight History