Weigh In record (no journal entry) for 17 April 2023
|
50.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 46.61g | Prot: 35.62g | Carbs: 227.49g.
Breakfast: Pepaya, Kurma. Lunch: Telur Gabus Keju, Kismis, Kue Bawang, Kue. Dinner: Telur Gabus Keju, Ayam Kecap, Nasi Putih. Snacks/Other: Kue Talam, Lemper, Lemper, Kue Cucur, Kue Bolu, Pie Susu. more...
|
|
1453 kcal
|
Exercise:
Hula Hoop - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|