Weigh In record (no journal entry) for 17 April 2023
|
56.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 51.26g | Prot: 120.01g | Carbs: 134.84g.
Breakfast: Jarrow Formulas Coconut Oil, Fried Egg, Boiled Egg. Lunch: Jarrow Formulas Coconut Oil, Cooked Green String Beans, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten). Dinner: Baked Sweetpotato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: 미트리 파워프로틴, Quest Nutrition 퀘스트바 스모어, tft 더단백 크런치바 초코, 베노프 20바 쌀과자, 베노프 20바 흑임자, Banana. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izziiiiie's Weight History
|