Weigh In record (no journal entry) for 12 April 2023
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 49.58g | Prot: 50.62g | Carbs: 101.63g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Бешбармак, Салат из Помидоров и Огурцов. Snacks/Other: Груши. more...
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Losing 1.4 kg a Week
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