Weigh In record (no journal entry) for 16 April 2023
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80.4 kg
Lost so far: 14.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 21.19g | Prot: 29.46g | Carbs: 49.57g.
Breakfast: Muz, Çilek. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 0.6 kg a Week
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