Weigh In record (no journal entry) for 15 April 2023
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79.9 kg
Lost so far: 12.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 66.95g | Prot: 85.35g | Carbs: 165.08g.
Breakfast: Glória Leite em Pó Desnatado, Nutrata Classic Whey, Sadia Mussarela, Seara Peito de Peru, Visconti Pão de Forma Integral, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Pão Integral. Lunch: Pizza de Chocolate, Almôndegas de Carne de Vaca, Polenta no Forno ou Fervida. Dinner: Florybal Drágeas , Hemmer Pepinos Rodelas Agridoce em Conserva, Contra-filé, Manteiga (com Sal), Batata Inglesa, Tirol Requeijao Light. more...
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3193 kcal
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Exercise:
Mountain Biking - 1 hour and 13 minutes, Weight Training (Bodybuilding) - 35 minutes, Apple Health - 22 hours and 12 minutes. more...
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Losing 1.1 kg a Week
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Lacerda.ly's Weight History
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