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So, I've steadily been GAINING weight! Not the direction I'm wanting to go. hopefully (at least) some of the weight is muscle, as I started going to the gym in early March. I guess instead of relying on weight, I will monitor how a couple of "select" pairs of pants fit me on a weekly basis.
though, just for some insurance, I'm going to lower my RDI a little.
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 129.27g | Prot: 186.09g | Carbs: 166.68g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oatmeal, Bananas. Lunch: HoneyBaked Ham Boneless Ham, Kroger CARBmaster Wheat Bread, Primo Taglio Sliced Provolone Cheese, Best Foods Light Mayonnaise, Dietz & Watson Cranberry Honey Mustard, Kroger Hearts of Romaine Lettuce. Dinner: Kroger Sesame Hamburger Buns, Earthbound Farm Organic Caesar Salad Kit, Dickey's Barbecue Pulled Pork . more...
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Gaining 6.4 kg a Week
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