Weigh In record (no journal entry) for 16 April 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 65.59g | Prot: 94.50g | Carbs: 193.60g.
Breakfast: Bolo de Caneca, Nestlé Leite em Pó Integral Ninho 26g, Leite Integral, Café, Growth Supplements Whey Concentrado. Lunch: Alface, Alface Americana, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Muffato Bolo Simples de Amendoim, Requeijão, Ovo Frito, Pão Francês. more...
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Gaining 0.0 kg a Week
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