Weigh In record (no journal entry) for 16 April 2023
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 115.07g | Prot: 176.69g | Carbs: 266.56g.
Breakfast: Aldi Skimmed Milk, Bananas , Aldi Avocado , Aldi Beautifully Buttery Light, Aldi Bagel, Tesco Scottish Smoked Salmon, Aldi Large Free Range Eggs. Lunch: Aldi Lentil Snacks BBQ, Heinz Salad Cream 30% Less Fat, Aldi Beautifully Buttery Light, Aldi Half Fat Mature Cheddar, Aldi Torchon Ham, Co-Op Farmhouse Seeded Loaf. Dinner: Toby Carvery Roast Potatoes, Iceland Topside Beef. Snacks/Other: MyProtein Impact Whey Protein - Banana 1kg, Aldi Chilli Peanuts, McVitie's Jaffa Cakes Cake Bar, Brooklea Light Vanilla with Dark Chocolate Flakes Fat Free Yogurt. more...
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Gaining 0.5 kg a Week
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brett cooper's Weight History
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