Weigh In record (no journal entry) for 16 April 2023
|
80.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 24.11g | Prot: 12.07g | Carbs: 34.06g.
Breakfast: Чай, Вода. Lunch: Салат Овощной с Маслом, Здоровье Икра с Кремом со Сливочным Вкусом, Вареное Яйцо, Дека S.O.V.A.. Dinner: Здоровье Икра с Кремом со Сливочным Вкусом, Вареное Яйцо. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Koichi Ioshi's Weight History
|