Mike in NC's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

74.8 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1752 kcal

Fat: 41.70g | Prot: 144.29g | Carbs: 215.85g. Breakfast: Fage Total 0% Greek Yogurt (Container), Whole Wheat Bread, Kroger Eggs (Large). Dinner: Tomato Sauce , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kroger 93% Lean Ground Beef, Best Choice Whole Wheat Pasta. more...

2665 kcal

Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Mike in NC's Journal, 16 Apr 23

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Mike in NC's Weight History