Weigh In record (no journal entry) for 16 April 2023
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64.6 kg
Lost so far: 8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 20.50g | Prot: 115.02g | Carbs: 34.77g.
Breakfast: Cuscuz (Cozido), Gema de Ovo Cozida, Clara de Ovo, Optimum Nutrition Whey Protein. Lunch: Batatas (Casca, com Sal, Fervido), Salada Verde Mista, Figo Seco, Linguado no Forno ou Grelhado. Dinner: Batata (com Casca), Linguado no Forno ou Grelhado. more...
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steady weight
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