Weigh In record (no journal entry) for 16 April 2023
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90.9 kg
Lost so far: 7.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 11.75g | Prot: 31.51g | Carbs: 55.78g.
Breakfast: Valio Oltermanni 17%, Fazer Puikula Täysjyväruis, Keitetty Kananmuna. Lunch: Cambridge Suklaaminttu Pirtelö, Mustaherukka. more...
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Losing 4.2 kg a Week
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jousitar60's Weight History
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