Weigh In record (no journal entry) for 16 April 2023
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109.3 kg
Lost so far: 24.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 21.09g | Prot: 18.15g | Carbs: 205.19g.
Dinner: Тыквенные Семечки, Чернослив, Финики, Банан, Киви, Кулич Пасхальный, Льняное Масло, Укроп, Зеленый Лук, Чеснок, Помидоры, Огурец (с Кожурой). more...
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3523 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dmitry_krauser's Weight History
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