Weigh In record (no journal entry) for 12 April 2023
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75 kg
Lost so far: 25.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 41.08g | Prot: 140.38g | Carbs: 164.86g.
Breakfast: Atkins Caramel Nut Chew Bar, Lekker Йогурт Натуральный 3%, Творог 9%, Сильпо Киви Голд. Lunch: Суп из Белых Грибов, Перловка, Куриная Грудка на Гриле. Snacks/Other: Vital Proteins Collagen Peptides, BioTechUSA Протеин. more...
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Losing 1.8 kg a Week
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Oleksandr Mak's Weight History
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