Weigh In record (no journal entry) for 14 April 2023
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74.6 kg
Lost so far: 25.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 146.74g | Prot: 215.92g | Carbs: 206.06g.
Breakfast: California Gold Nutrition Whey Protein Isolate, Vital Proteins Collagen Peptides, Банан, Творог 9%, Mlekovita Йогурт Натуральный 3%. Lunch: Глобино Буженина по-Домашнему, Attuale Чечевица Зеленая. Dinner: Наша Ряба Крильця в Соєво-Медовому Маринаді, Чудова Марка Баклажаны по-Домашнему, Индийская Лепешка Наан, Foodworks Ребра Говяжьи. more...
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Losing 3.2 kg a Week
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Oleksandr Mak's Weight History
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