Weigh In record (no journal entry) for 16 April 2023
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 108.90g | Prot: 82.57g | Carbs: 157.75g.
Breakfast: Great Granola Wonder Great Granola Wonder, Dried Chia Seeds, Flaxseed Seeds, Delhaize Coconut Yogurt. Lunch: Olive Oil , Spaghetti, Beef Steak. more...
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Losing 1.1 kg a Week
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