Anaspring2903's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

66 kg Lost so far: 8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1477 kcal

Fat: 62.48g | Prot: 49.93g | Carbs: 157.51g. Breakfast: Сваренное Вкрутую Яйцо, Кофе с Молоком и Сахаром, Ikea Маффин . Lunch: Milky Way Шоколадный Батончик, Котлета Рыбная, Пиканта Кабачковая Икра. Dinner: Суши Шоп Лапша Том Ям, РосФрост Настоящий Пломбир 15%. more...

2664 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 4 hours, Cleaning - 3 hours, Apple Health - 16 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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Anaspring2903's Journal, 16 Apr 23

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