Weigh In record (no journal entry) for 16 April 2023
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 30.26g | Prot: 33.51g | Carbs: 84.97g.
Breakfast: Kerupuk Beras, Sate Ayam, Tempe Goreng Tepung, Buah Pir. Lunch: Urap, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Kerupuk Beras, Telur Rebus. more...
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Losing 0.9 kg a Week
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dhee_otw70yuk's Weight History
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