Weigh In record (no journal entry) for 16 April 2023
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126.6 kg
Lost so far: 2.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 72.90g | Prot: 91.50g | Carbs: 112.32g.
Breakfast: Café, Président Creme de Ricota, Hortifruti Banana Terra , Pão Integral, Ovo Frito. Lunch: Pepino (com Casca), Alface, Contra-filé Grelhado. Dinner: Frango (Empanado e Frito), Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Suco de Laranja Natural, Supremo Fondue de Queijo, Frango (Empanado e Frito). Snacks/Other: Schweppes Citrus (Lata), Pipoca com Manteiga (em Óleo), Melão Amarelo, San Mar Psyllium, Arma Zen Farinha de Linhaça Marrom, Minamel Pólen Apícola. more...
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3485 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 14.7 kg a Week
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Robson_75's Weight History
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