Weigh In record (no journal entry) for 16 April 2023
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54.3 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 20.34g | Prot: 27.88g | Carbs: 71.61g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Olive Spread Light, Hovis Nimble Wholemeal Bread, Dairylea Cheese Slices. Dinner: Vegetable Curry, Prawn Curry, Cooked Fava Beans. Snacks/Other: Tesco Prunes, Nestle Carnation Evaporated Milk, Grapes, Tesco Blueberries. more...
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Losing 0.7 kg a Week
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