Weigh In record (no journal entry) for 25 January 2015
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2546 kcal
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Fat: 90.10g | Prot: 198.44g | Carbs: 242.48g.
Breakfast: Лента Сельдь с Луком, Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Valio Gefilus Кефирный 1%, Царицыно Окорочка Варено-Копченые, Turkey Leg Meat and Skin , Potatoes (Skin, with Salt, Boiled). more...
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2608 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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