Weigh In record (no journal entry) for 16 April 2023
|
78.4 kg
Lost so far: 3.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 25.24g | Prot: 44.94g | Carbs: 159.94g.
Breakfast: Yumurta Omleti, Ayca Az Yağlı Taze Lor Peyniri, Muz, Elma (Derisi Olmayan), Eti Lifalif Yulaf Ezmesi. Dinner: Knorr Klasik Kremalı Mantar Çorbası, Domatesli Bulgur Pilavı. Snacks/Other: Sütlaç, Dr. Oetker Sakızlı Muhallebi, Süt, Kedi Dili. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eylemsh🌸's Weight History
|