Weigh In record (no journal entry) for 25 January 2015
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101.7 kg
Lost so far: 20.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1531 kcal
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Fat: 57.97g | Prot: 87.01g | Carbs: 161.25g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta, Sütaş Dil Peyniri, Beyaz Peynir. Lunch: Piyaz, Mercimek Çorbası, İnegöl Köfte, Eker Ayran. Dinner: Bulgur Pilavı, Beşbarmak, Sütaş Ayran. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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