Weigh In record (no journal entry) for 16 April 2023
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.62g | Prot: 72.42g | Carbs: 119.92g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Aldi Gegrilde Kipfilet, AH Volkoren Kaiserbroodje. Lunch: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 30+, AH Volkoren Bollen. Dinner: We Care Reep, AH Pittige Kip Piri Piri. Snacks/Other: C1000 Basis Patat Frites. more...
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Losing 4.9 kg a Week
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Gamze Tosun's Weight History
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