Weigh In record (no journal entry) for 16 April 2023
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80.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 46.56g | Prot: 41.49g | Carbs: 110.87g.
Breakfast: Zucker, Elite Sahnejoghurt Pfirsich-Maracuja, Tee, Schäfer's Vollkornbrötchen, K-Classic Kochhinterschinken, Omelett oder Rührei. Lunch: Oster Phantasie Nuss Nugat Gefüllte Vollmilchschokolade, Hefezopf, Aldi Blätterkrokant, Borschtsch, Borschtsch. Dinner: Gut & Günstig Bauchspeck, Stadtbäckerei Junge Vollkornbrötchen, Borschtsch. more...
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Losing 10.5 kg a Week
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Nikoshk@'s Weight History
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