Weigh In record (no journal entry) for 16 April 2023
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60.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.34g | Prot: 71.13g | Carbs: 99.25g.
Lunch: 牛乳, リンゴ, ヤマザキ製パン ミニクロワッサン, 森永 ビビダス 脂肪0, レタス, 薄切りハム, ゆで卵. Dinner: 卵とじ, ふじっ子 ひじき煮, 鯖の塩焼き, 味噌汁, ご飯. more...
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Gaining 2.1 kg a Week
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