Weigh In record (no journal entry) for 16 April 2023
|
79.5 kg
Lost so far: 23.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 33.81g | Prot: 104.31g | Carbs: 96.89g.
Breakfast: Kaffee schwarz, Quarki Quark 8%, Radieschen, Naturgut Bio Deutsches Corned Beef, Sehne Vollkornbrot. Lunch: Beste Ernte Brechbohnen Fein, Rapsöl, Schnittlauch, Pfanni Kartoffel Püree Komplett, Schweinefilet. Dinner: Löwenzahn, Quarki Quark 8%, Radieschen, Naturgut Bio Deutsches Corned Beef, Sehne Vollkornbrot, Kaffee schwarz. Snacks/Other: Banane, Gutes Land Speisequark 20%, Kakaopulver (Ungesüßt), Ei. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|