pmsubbotin's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

65.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1537 kcal

Fat: 50.97g | Prot: 113.54g | Carbs: 156.59g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Ашан Бифштекс Говяжий, Перловка. Lunch: Куриные Грудки, Капуста. Dinner: Хлебное Местечко Сочник с Творожной Начинкой. Snacks/Other: Айсберри Мороженое Сливочное Ванильное во Взбитой Шоколадной Глазури , Первый Русский Протеин Протеин. more...

848 kcal

Exercise: Sauna - 35 minutes, Cardio - 1 hour and 30 minutes, Google Fit - 21 hours and 55 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 16 Apr 23

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