Weigh In record (no journal entry) for 16 April 2023
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84.3 kg
Lost so far: 47.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 57.89g | Prot: 109.82g | Carbs: 399.55g.
Breakfast: Ayva Reçeli, Çökelek, Haşlanmış Yumurta, Bazlama. Lunch: Peynirli Sıkma. Dinner: Ayva Reçeli, Tulum Peyniri, Pide Ekmeği, Yumurtalı Patates Salatası. Snacks/Other: Sütlaç, Ülker Halley, Muz. more...
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Gaining 1.1 kg a Week
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bülentovacik68's Weight History
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