Weigh In record (no journal entry) for 16 April 2023
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72.1 kg
Lost so far: 21.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 55.26g | Prot: 118.24g | Carbs: 161.64g.
Breakfast: Marmelade, Ei, Rügener Bade Junge der Leichte, Butter (Gesalzen), Quarkbrötchen. Lunch: Lidl High Protein Eis Salted Caramel. Dinner: Kaufland Pflücksalat, Milbona Kräuterquark, Casa Morando Olivenöl Nativ Extra, Aldi Paprika Rot, Ei. Snacks/Other: Sweetland Lakritz Muscheln, Milbona High Protein Drink Vanille, Premier Protein Double Chocolate Cookie. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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